Practice — Blog — Leigh Ann Betts Certified Life Coach

What’s Up Wednesday? I’m Laid Up On the Couch…

I’ve just had the biggest inconvenience appear in my life that’s required me to press the pause button. The one where I have been forced to stop everything and just take up residence on the couch!

What seems like a lifetime ago, I was in Mexico having a much-needed family vacay. After getting back, I came down with a 103 C fever and I chalked it up to a flu bug I picked up on the plane. Without getting into the gory details, after several days I realized it was more than the flu. My stomach has been rumbling and grumbling and doing summersaults ever since.

So what’s a girl to do? Ah, that is the question…

What's Up Wednesday, Thoughts, PracticeLeigh Ann BettsFebruary 15, 2017Comment

Kickass Soul Sistas are Rockin’ It!

When I look for inspiration in my neck of the woods I find evidence all around me. Women ARE rockin’ it! What I mean is, they are making a kickass contribution and having a positive impact on their community.

And you know what the crazy thing is? These women probably don’t even know how kickass they really are!

So now you’re wondering what makes them so kickass? Well here’s a taste of their awesomeness…

What's Up Wednesday, Thoughts, Practice, Success & InspirationLeigh Ann BettsFebruary 13, 2017 Comment

Bad News, Fake News, Where is the Good News?

Well, this week, so many people are focusing on bad news. There’s just too much focus on bad news. Which we’re finding out some of it is fake news. And it’s just making us feel terrible. Its making us depressed. And it’s effecting our well-being. And hey, I am like the first one to say, I’ve been involved in it, too. It’s made me feel bad and put me into a place of fear and kind of been all consuming.

So, hey, why don’t we talk about good news for a change, right? Are you in? Are you interested? Please say yes if you are interested in hearing some good news today. Because I have a couple things to share.

What's Up Wednesday, Thoughts, PracticeLeigh Ann BettsFebruary 13, 2017Comment

The Power Of The Daily Ritual

I want to chat with you about the aha’s I’m having around the daily ritual and the power of it. This isn’t new to me, this daily ritual thing. And I’m sure it’s not new to you either. But there’s some new compelling reasons I want to share with you today as to why it’s so important to weave this into our lives…

What's Up Wednesday, Success & Inspiration, Practice, Energy TipsLeigh Ann BettsFebruary 1, 2017Comment

A Better Alternative to the Often Failed New Year’s Resolution

I’m not a big fan of the New Year’s Resolution and I’ll tell you why. Because I feel like it’s like focusing on something in the past that we have failed to do. Mistakes that we’ve made that we carry forward into the New Year. And there seems to be this energy around it of dread. It’s kind of like sledging through. Like I’m going to do it this year. And instead, what I want to focus on is looking at the New Year as a clean slate. As a fresh start. And basically, this is what I’m inviting you to do, instead of doing the New Year’s resolution, as yourself, where does my energy want to go?…

What's Up Wednesday, Success & Inspiration, Practice, Energy TipsLeigh Ann BettsJanuary 11, 2017Comment

How to Get Energized in 5 Minutes or Less!

Hey, it’s Leigh Ann here for What’s Up Wednesday. Today I want to tell you about a technique for your energy tool kit. Or a tool for your energy tool kit, that you can do in 5 minutes or less to totally boost your energy. Who doesn’t want that, right?…

What's Up Wednesday, Success & Inspiration, Practice, Energy TipsLeigh Ann BettsJanuary 4, 2017Comment